Welcome to my website!

This is where our journey begins. 

Elizabeth is a seasoned wellness professional with a diverse background in fitness,  rehabilitation, and massage therapy. As a certified Titliest Golf Fitness Instructor  (TPI 1 &2), Elizabeth has been helping golfers improve their physical alignment and performance since 2010. She also holds certifications as a Personal Trainer, Corrective Exercise Specialist, and Senior Fitness Trainer through NASM, along with being a licensed Massage Therapist in Florida and North Carolina.

 With over 40 years of experience in the fitness industry, Elizabeth has worked with private clients, focusing on strength training, rehabilitation, and overall wellness. She recently relocated to Vero Beach after serving as the Wellness Director at Cullasaja Club in Highlands, North Carolina. Prior to that, she spent 43 years in Palm Beach County, where she built a strong foundation in fitness and wellness.

 Elizabeth is also trained in PNF stretching, Spin, Red CrossSwim Instruction, Kinesio Taping, Yin Yoga, Thai Yoga Massage, and she has completed her Balance Body Pilates Reformer certification. Whether helping clients regain strength pre & post surgery, improve athletic performance, improve balance & posture, lose weight, or increase flexibility, Elizabeth is dedicated to helping others achieve their health and fitness goals.

 Her philosophy is simple : “Exercise is the Prescription for Life, Longevity, and Happiness.”